Slide boards provide a dynamic range of motion requiring balance throughout all planes. Fitness training and rehabilitation with slide boards allows you to work in the sagittal, frontal, and transverse plane while utilizing movement. The slideboard is very popular for upper body stabilization and strength as well as lower body balance and power. We also carry slide board accessories such as extra booties and slideboard polish.
Also, check out our Body Weight Training Zone for great exercise videos and informative articles!
